Walking is a simple morning routine that's very effective for weight loss and has...
Hollywood actress and singer Kate Hudson is celebrating her 45th birthday today. The Golden...
Singer and TV presenter Jane McDonald has lost an impressive four stone in recent years after...
Many fruits can aid in weight loss, but there are also some that experts are warning you should...
Mark Stephen, 43, began his weight loss journey at the start of the Covid pandemic in 2020 and...
Middle-aged men may find themselves gaining more weight around their tummy than they did...
These simple recipes, developed by nutritionists, can help you ditch unwanted pounds, reverse...
There's a myth out there that fruit is bad for you due to it's high sugar content. A doctor...
Emma Whitehouse, 34, was left in tears when she saw a photo of herself taken during Christmas...
Charlie Eaton, 39, spent most of her life overweight because she "just loved food" and could...
A study found women are more attracted to men who eat a breakfast full of proteins and fats,...
Jennifer Marshall, 42, from Coatbridge, North Lanarkshire, was diagnosed with type 2 diabetes...
The study looked at the relationship between unhealthy menus and socioeconomic status. While the...
Belly fat is one of the most stubborn kinds to banish when it comes to weight loss but adding...
The celebrity chef admits to never going to the gym, as "he's working all the time".
Losing weight can be a long and difficult process but there are some nutritious and filling...
Have you ever forgotten to thaw the meat when it comes time to cook dinner? An influencer has a...
Dr Chika Anekwe and Dr Niyotiu Reddy agreed that obesity is a "complex disease".
Letitia Dean, who has starred on and off on the TV series EastEnders since the very first...
Celebrity chef James Martin lost three stone after taking part in Strictly Come Dancing in 2005...
A doctor has explained how eating one naturally sweet food could aid weight loss by controlling...
MasterChef judge Gregg Wallace has shared his typical weekend routine, which includes a 5am...
Finding the right food to kickstart your day can be a struggle, but Dr Michael Mosley recommends...
Ever since Letitia Dean's incredible transformation has come to attention, fans have been...
An animal expert has shared insights on maintaining a healthy lifestyle for dogs.
A 53-year-old Brazilian bodybuilder who is an inspiration to many shared her secret fitness...
Personal trainer (PT) at Fitness First Julian Ernst spoke to Express.co.uk about losing weight.
Single mum Meena Bhoyrub transformed how she felt about herself after dropping more than two...
Dr Michael Mosley is a presenter and the creator of the Fast 800 diet.
Gordon Ramsay has been slammed by fans after he shared a video of the 'perfect' way to cook a...
It can be a struggle to jump back into exercise after an enjoyable festive period, but a gradual...
How does Michelle Keegan, 36, stay physically in shape and toned? The actress attributes her...
Diane Blackmore, a 49-year-old CEO from South Wales, has shared how following Gregg Wallace's...
Martine McCutcheon, known for her roles in EastEnders and Love Actually, has transformed herself...
A woman shed three stone in just three months with the first of its kind gastric weight loss...
It's the hardest time of the year for losing weight, yet psychologist Anne-Gaelle has told...
Experts have shared the key things to keep in mind this festive season to support gut health...
‘Tis the season to indulge, and Starbucks, Caffè Nero, and Costa beckon with their tempting...
Everyone wants to know the secret to look younger, but something so simple as eating specific...
Personal trainer (PT) Michael Fireman revealed exercise isn't the only solution to getting rid...
Personal trainer Michael Fireman, based in Marylebone, London, revealed the best exercise to...
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